Chinese gymnastic lessons Russian manual guide book wushu style taijiquan Taichi

Description

«Chinese gymnastics lessons»
This book opens basic principles of one of the most common and modern varieties of Chinese wushu style - taijiquan. Taijiquan is famous for slow, relaxed movements, often seen as an exercise method for the elderly, and sometimes known as "T'ai chi" in Western countries. You will learn about thephilosophy and historyof the occurrence and health benefits of wushu. There are detailed description of the methods of study and a set of exercises.
·
Was published in 1990;
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Russian language;
·
9
4
pages;
·
size is approx. 20
,5
x 14 cm;
·
Soft-cover book;
·
Fully illustrated.
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Chinese, Wushu,health benefits of wushu, slow and relaxed movements, health gymnastic, internal Chinese martial art, general health benefits